Some people feel bloating or stomach discomfort with pea protein because not all pea powders are made the same. Lower-quality versions (30–50% concentrate) still contain a lot of starches and fibers that can ferment in the gut, leading to gas and bloating. Higher-purity isolates (around 80%+) remove most of those starches, making them easier to digest. Sensitivity can also depend on your individual gut health and how much protein you consume at once.
No. Protein quality is measured with the PDCAAS score, which ranges from 0 to 1.0. Whey and soy score a perfect 1.0. Pea protein on its own scores about 0.82 to 0.93 because it is low in methionine. Hemp protein scores around 0.66 but is richer in methionine, which fills in the gap. When combined, pea and hemp complement each other and push the score close to 1.0, giving you a complete amino acid profile comparable to animal protein, with added minerals, antioxidants, and fiber that animal sources lack.
No. Sea moss is a whole food rich in minerals like iodine, potassium, and magnesium. Carrageenan is just one compound extracted from sea moss and other red algae, mainly used as a thickener in processed foods. When you isolate carrageenan, you lose the natural balance of minerals, fibers, and phytonutrients that make sea moss so powerful. It is similar to turmeric and curcumin — turmeric as a whole root contains hundreds of active compounds, while curcumin is only one piece of the puzzle. Sea moss nourishes the body in its full form, while carrageenan alone is limited and can even cause digestive irritation without the protective synergy of the whole plant.